Sunday, Dec. 31 CrossFit Workout of the Day
Strength/Conditioning
For time:
100 DB bench press (50/35)*
*Every time you break, perform 5 strict pull ups
100 goblet squats (53/35)
*Every time you break, perform 10 KBS.
2017 12 30
Strength/Conditioning
For time:
100 DB bench press (50/35)*
*Every time you break, perform 5 strict pull ups
100 goblet squats (53/35)
*Every time you break, perform 10 KBS.
2017 12 30