Sunday, December 10th Crossfit Workout of the Day
Strength
Bench press
80%, 5×3
Conditioning
“Gwen”
15-12-9 reps of
Clean and jerk for load
Must be unbroken each set. Touch and go at floor. A re-grip off the floor doesn’t count. Use the same load for each set, and rest as needed between sets.
2017 12 09