Sunday, December 16th Crossfit Workout of the Day
Warm Up
5 minutes rowing drills
Then, 750m row building every 250
Then, 2 rounds:
10 med ball squats
10 Cossack squats
5 inchworms
10 hollow rocks
Workout
℅ Crossfit.com
For time
2k row
50 wall balls (20# to 10’/14# to 9’)
1k row
35 wall balls
500m row
20 wall balls
2018 12 15