Sunday, December 29th Crossfit Workout of the Day
Warm Up
2 rounds:
12/10 calorie row
10 half-kneeling face pulls
5 push ups
10 ring rows
Strength
Bench press
80%, 5×5
Conditioning
“Karen Meets Grace”
10 rounds for time
15 wall balls (20/14)
3 clean & jerks (135/95)
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