Blog Search

Sunday, December 29th Crossfit Workout of the Day

By: 0

Warm Up

2 rounds:
12/10 calorie row
10 half-kneeling face pulls
5 push ups
10 ring rows

Strength

Bench press
80%, 5×5

Conditioning

“Karen Meets Grace”

10 rounds for time
15 wall balls (20/14)
3 clean & jerks (135/95)