Sunday, December 2nd Crossfit Workout of the Day
Warm Up
2 rounds:
1:00 jump rope
Squat hold w/ 6 thoracic rotations
10 goblet squats
10 banded good mornings
Strength
Hang clean
5×1
Work to moderate single.
Conditioning
5 rounds for time
15 hang squat cleans (135/95)
30 push ups
2018 12 01