Sunday, December 30th Crossfit Workout of the Day
Warm Up
2 rounds:
60 single unders
15 Russian KBS
15 hollow rocks
15 squats
1 wall walk to :20 wall-facing handstand
Hero WOD
“Nick”
12 rounds for time:
10 DB hang squat cleans (50/35)
6 deficit handstand push ups (5”/3”)
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
The “Nick” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, June 19, 2012.
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