Sunday EVF 360 Workout
“360 Sunday Burn the house down”
Dynamic Warm up
Workout 1
4 rounds
45 Secs each
15 Secs rest
Box Jump overs / Step overs (20)
Weighted Ab Mat Sit ups
Goblet Squats
Push ups
Workout 2
Partner Chase
10 Min AMRAP
200 Meter row
5 Burpees
10 Wall Balls (20/14) (14/10)
1 partner starts on the row, once complete they continue through the workout. Partner 2 chases them but cannot pass them.
Cool down
2 sets
Plank 30 secs
Side plank 20 secs each side
Mountain Climbers
Back Extensions (on the floor, hands behind the head)
Mobility
2014 02 08