Sunday, February 16th Crossfit Workout of the Day – Cycle 1, Day 36
Warm Up
2 rounds:
5 scap pull ups
5 inchworms
5 downward dog push ups
10 band pull aparts
5 scorpions
10 bottoms up KB presses (5/arm)
Strength
Bench press
3×7 @ 78%+
If the first set of 7 feels very strong, increase weight for the next two sets.
Conditioning
“Karen X Annie”
0:00-10:00
“Karen”
150 wall balls (20/14)
10:00-20:00
“Annie”
50-40-30-20-10 reps of
Double unders
Sit ups
2020 02 15