Blog Search

Sunday, February 16th Crossfit Workout of the Day – Cycle 1, Day 36

By: 0

Warm Up

2 rounds:
5 scap pull ups
5 inchworms
5 downward dog push ups
10 band pull aparts
5 scorpions
10 bottoms up KB presses (5/arm)

Strength

Bench press
3×7 @ 78%+

If the first set of 7 feels very strong, increase weight for the next two sets. 

Conditioning

“Karen X Annie”

0:00-10:00
“Karen”
150 wall balls (20/14)

10:00-20:00
“Annie”
50-40-30-20-10 reps of
Double unders
Sit ups