Sunday, February 24th Crossfit Workout of the Day
Warm Up
3 rounds:
10/8 calorie ski
5 bootstrappers
5 inchworms w/ push up
:15 L-tuck hang
:30 ring plank
Hero WOD
“Garrett”
3 rounds for time
75 air squats
25 ring handstand push ups
25 L-pull ups
2019 02 23