Sunday, February 25th CrossFit Workout of the Day
Warm Up
3 rounds:
60 single unders
10 good mornings
5 push ups
5/5 single-arm DB suitcase deadlift
:15 ring support
WOD
Perform 8 rounds of the following, completing as many calories/reps as possible:
30 seconds assault bike
30 seconds rest
30 seconds ring dips
30 seconds rest
30 seconds deadlifts (155/105)
30 seconds rest
30 seconds double unders
30 seconds rest
2018 02 24