Sunday, February 2nd Crossfit Workout of the Day – Cycle 1, Day 24
Warm Up
7 minutes:
10/8 calorie ski
5 scap push ups
10 dead bugs
10 band pull aparts
10 Cossack squats
8 KB Romanian deadlifts
Strength
Bench press
70%, 3×5
Conditioning
“Cindy on Steroids”
20 minute AMRAP
5 bar muscle ups
10 ring dips
15 single-arm DB overhead squats (50/35)
2020 02 01