Sunday, February 3rd Crossfit Workout of the Day
Warm Up
2 rounds:
200m row
10 lunges
10 pass thrus
10 hollow rocks
2 wall walks
WOD
“Maggie”
5 rounds for time
20 handstand push ups
40 pull ups
60 pistols
2019 02 02
A TRAINING EXPERIENCE LIKE NO OTHER
TRY EVF Performance FREE!
Simply choose your experience level and get registered for EVF Performance today!
-
New To EVF
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive