Sunday, Jan. 24 CrossFit Workout of the Day
Warm-up
8 minutes:
10 hand release push-ups
10 pistols or 15 air squats
5 strict pull-ups or 10 ring rows
Skill
Muscle up transitions
Conditioning
Performance
“Nate”
20-minute AMRAP:
2 muscle ups
4 hspu
8 KBS (70/53)
Fitness
20-minute AMRAP:
8 pull-ups
8 ring dips or push-ups
8 strict overhead KB press
8 KBS
2016 01 23