Sunday, Jan. 28 CrossFit Workout of the Day
Warm up
1 minute rowing legs only
1 minute rowing arms only
1 minute rowing
Then, 2 rounds:
5 squat stretches
10 good mornings
10 pass thrus
WOD
℅ CrossFit.com
For time:
1k row
50 DB snatches (40/25)
750m row
35 DB snatches (40/25)
500m row
20 DB snatches (40/25)
2018 01 27