Sunday, Jan. 3 CrossFit Workout of the Day
Performance
30 DB squat snatch (40/20)
30 C2B pull ups
120 double unders
20 DB squat snatch
20 C2B pull ups
80 double unders
10 DB squat snatch
10 C2B pull ups
40 double unders
Fitness
30 DB snatch
30 chin over bar pull ups
240 single unders
20 DB snatch
20 chin over bar pull ups
160 single unders
10 DB snatch
10 chin over bar pull ups
80 single unders
2016 01 02