Sunday, Jan. 7 CrossFit Workout of the Day
Conditioning
20 minute AMRAP:
20 calorie row
15 dips
10 Turkish get-ups (50/35)
Accessory work
3 sets:
Good mornings x 10
Bent over alternating KB row x 16 (8/arm)
Farmer carry walking lunge x 20 steps
2018 01 06