Sunday, January 19th Crossfit Workout of the Day – Cycle 1, Day 12
Warm Up
2 rounds:
12/10 calorie row
5 scap pull ups
10 half-kneeling banded face pulls
10 ring rows
5 inchworms w/ push up
Strength
Bench press
90%, 5×2
Conditioning
“Helen-ish”
3 rounds for time
500m row
21 KBS (70/53)
12 toes to bar
2020 01 18