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Sunday, January 19th Crossfit Workout of the Day – Cycle 1, Day 12

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Warm Up

2 rounds:
12/10 calorie row
5 scap pull ups
10 half-kneeling banded face pulls
10 ring rows
5 inchworms w/ push up

Strength

Bench press
90%, 5×2

Conditioning

“Helen-ish”

3 rounds for time
500m row
21 KBS (70/53)
12 toes to bar