Sunday, January 21st CrossFit Workout of the Day
Warm Up
3 rounds:
10 good mornings
10 burpee broad jumps
10 weighted step ups
WOD
Complete as many rounds as possible in 10 minutes:
3 burpee box jump overs (24/20)
3 deadlifts (225/155)
6 burpee box jump overs
6 deadlifts
9 burpee box jump overs
9 deadlifts
Etc
Accessory Work
3 sets of
Strict toes to bar x 10-15
Ring push ups x 10-15
Single-arm KB row x 8-10/arm
2018 01 20