Sunday, July 14th Crossfit Workout of the Day
Warm Up
7 minutes:
5 cat/cow stretches
10 pass thrus
10 OHS
5 drop snatch
5 snatch grip Sotts press
:20 thread the needle/side
Strength
15 minute EMOM
Snatch x 1
Start at 75% and increase weight every 5 minutes for the first 10 minutes. For the last 5 minutes, increase weight each minute.
Conditioning
Open Workout 12.1
7 minute AMRAP
Burpees
Set up a target 6” above standing reach and jump to touch target with both hands at the top of each rep.
2019 07 13