Sunday, July 2 CrossFit Workout of the Day
Warm up
3 sets:
10 banded good mornings
10 Russian KBS
10 glute bridges
5 burpees
Conditioning
Hero WOD
“Rankel”
20-minute AMRAP:
6 deadlifts (225/155)
7 burpee pull ups
10 KBS (70/53)
200m run
2017 07 01