Sunday, July 22nd Crossfit Workout of the Day
Warm Up
10 minutes:
10/8 calorie assault bike
10 PVC thrusters
5 scap pull ups
10 KB sumo deadlifts
:20 ring dip support hold
Hero WOD
“Davo”
For time
400m run
21 thrusters (95/65)
400m run
21 pull ups
400m run
15 sumo deadlift high pulls (95/65)
400m run
15 ring dips
400m run
9 handstand push ups
400m run
9 overhead squats (95/65)
This British Hero WOD is dedicated to Christopher Davies, 1st Battalion Irish Guards, who was killed in Afghanistan on October 17, 2010 at the age of 22.
2018 07 21