Sunday, July 24 CrossFit Workout of the Day
Warm up
3 rounds:
10 good mornings
10 step ups
10 push ups
Conditioning
Hero WOD
“Whitten”
5 rounds for time:
22 KBS (70/53)
22 box jumps (24/20)
400m run
22 burpees
22 wall balls (20/14)
2016 07 23