Sunday, July 28th Crossfit Workout of the Day
Warm Up
7 minutes:
10 pass thrus
5 OHS
5 Sotts press
10 cat/cow stretches
5 scorpions
Strength
Overhead squat
5-3-3-2-1-1-1
Work to heavy single
Conditioning
Open Workout 13.4
7 minute AMRAP
3-6-9-12…
Clean & jerk (135/95)
Toes to bar
2019 07 27