Sunday, July 7th Crossfit Workout of the Day
Warm Up
7 minutes:
10 pass thrus
10 band pull aparts
10 behind neck snatch presses
10 supermans
:20 hollow hold
Strength
Snatch pull + snatch
3 x (1+2)
3 x (1+1)
Work up each set.
Conditioning
Open Workout 11.6/18.5
7 minute AMRAP
3-6-9-12…
Thruster (100/65)
C2B pull up
2019 07 06