Sunday, June 10th Crossfit Workout of the Day
Warm Up
8 minutes:
8/6 calorie bike
10 med ball squats
10 KB sumo deadlifts
10 lunges w/ PVC pass thru
5 burpee broad jumps
WOD
“Fight Gone Really Bad”
5 rounds for max reps:
1 minute wall balls (20/14)
1 minute sumo deadlift high pulls (75/55)
1 minute box jumps (20)
1 minute push press (75/55)
1 minute row for calories
1 minute rest
2018 06 09