Sunday, June 12 CrossFit Workout of the Day
Warm up
Calf/ankle mobilization
Then, 3 rounds of:
10 KB strict press
15 hollow rocks
10 lunges
Skill
Double under clinic
Conditioning
For time,
1 round of:
100 double unders
50 squats
25 push presses (95/65)
Then, 2 rounds of:
60 double unders
30 squats
15 push presses
Then, 3 rounds of:
40 double unders
20 squats
10 push presses
2016 06 11