Sunday, June 14 CrossFit Workout of the Day
“Arnie”
With a 2 pood/1.5 pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm
2015 06 13