Sunday, June 16th Crossfit Workout of the Day
Struggling with overhead squats? The problem may not be tight shoulders or hips, but a lack of mobility in your thoracic spine. If your thoracic spine is unable to extend, you can have issues lifting overhead, especially in the snatch and overhead squat. Click here for a complete t-spine mobility protocol from The Movement Fix.
Warm Up
8 minutes:
200m ski
10 pass thrus
10 PVC supermans
5 cat-cows
:30 box shoulder stretch
10 overhead squats
10 behind neck snatch presses
Strength
Level 1
Overhead squat
5×5
Level 2
Snatch balance
5×3
Ascend each set or stay light and work on technique.
Conditioning
Open Workout 11.3
Complete as many reps as possible in 5 minutes:
Squat clean & jerk (165/110)
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