Sunday, June 24th Crossfit Workout of the Day
Warm Up
8 minutes:
200m run
3 scap pull ups + 3 strict pull ups
5 inchworms w/ push up
10 groiners
WOD
“Chelsea”
Every minute on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats
2018 06 23