Sunday, June 25 CrossFit Workout of the Day
Warm up
3 rounds:
10 glute bridges
10 banded good mornings
10 hollow rocks
Strength
20 minutes to establish a 2RM deadlift
Conditioning
Hero WOD
“Scotty”
11-minute AMRAP:
5 deadlifts (315/205)
18 wall balls (20/14)
17 burpees over bar
2017 06 24