Sunday, March 11th Crossfit Workout of the Day
Warm Up
10 minutes:
10 calorie row
10 groiners
10 jump squats
5 PVC front squats
5 front rack PVC Sotts press
5/5 single-leg box squats
WOD
℅ Crossfit.com
For time
21-18-15-12-9-6-3 reps of
Power cleans (115/75)
Pistols, right leg
Pistols, left leg
2018 03 10