Sunday, March 15th Crossfit Workout of the Day – Cycle 1, Week 1, Day 6
Warm Up
7 minutes:
1:00 row/ski
:30 slow bear crawl
5 scap pull ups
5 push ups
10 band pull aparts
Strength
Bench press
78%, 2×6
78%, 1×6+
Conditioning
For time
100 DB snatches (50/35)
*Every 2:00, perform a 15’ handstand walk.
Scale for HSW: 2 wall walks
2020 03 14