Sunday, March 18th Crossfit Workout of the Day
Warm Up
3 rounds:
10 jump squats
5 ring rows
5 push ups
2 rounds:
5 strict pull ups
5 ring dips
10 hollow rocks
Skill
Ring muscle ups
Conditioning
2 rounds for time:
20 box jumps (30/24)
5 ring muscle ups
30 burpees
5 ring muscle ups
40 DB snatches (50/35)
5 ring muscle ups
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