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Sunday, March 1st Crossfit Workout of the Day

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Warm Up

2 rounds:
5 inchworms w/ push up
5 scap pull ups
10 half-kneeling windmills (5/arm)
10 band pull aparts
10 ring rows

Strength

Bench press (deload)
75%, 3×6 

Conditioning

For time
21-15-9 reps of
DB squat cleans (50/35)
Strict pull ups
Deficit push ups (hands on dumbbells)