Sunday, March 1st Crossfit Workout of the Day
Warm Up
2 rounds:
5 inchworms w/ push up
5 scap pull ups
10 half-kneeling windmills (5/arm)
10 band pull aparts
10 ring rows
Strength
Bench press (deload)
75%, 3×6
Conditioning
For time
21-15-9 reps of
DB squat cleans (50/35)
Strict pull ups
Deficit push ups (hands on dumbbells)
2020 03 01