Sunday, March 24th Crossfit Workout of the Day
Warm Up
3 rounds:
200m row
5 scap pull ups
10 band pull aparts
10 v-ups
:20 arch hold
Strength
Bench press
Heavy single
Conditioning
For time
50-40-30-20-10 reps of
Medicine ball cleans (20/14)
Box jumps (24/20)
2019 03 23