Sunday, March 31st Crossfit Workout of the Day
Warm Up
2 rounds:
5 inchworms w/ push up
10 band pull aparts
5 strict pull ups
5 scorpions
10 DB strict press
Strength
Bench press
70%, 4×8
Conditioning
“Grace”
30 clean & jerks for time (135/95)
2019 03 30