Sunday, March 3rd Crossfit Workout of the Day
Warm Up
3 rounds:
10/8 calorie ski
10 band pull aparts
5 scap push ups
10 sit ups
10 box jumps
Workout
℅ Crossfit.com
3 rounds for time
15 bodyweight bench presses
20 single-arm rows, right arm (40/25)
20 single-arm rows, left arm
1k row
2019 03 02