Sunday, March 4th Crossfit Workout of the Day
Warm Up
9 minutes:
200m row
10 scap push ups
10 step ups
:20 handstand hold
150m ski
WOD
For time
1k row
30 handstand push ups
30 pistols
100 double unders
1k ski
2018 03 03
Warm Up
9 minutes:
200m row
10 scap push ups
10 step ups
:20 handstand hold
150m ski
WOD
For time
1k row
30 handstand push ups
30 pistols
100 double unders
1k ski
2018 03 03