Sunday, March 5 CrossFit Workout of the Day
Warm up
Coach’s choice
Partner WOD
In teams of 2, for time:
1 mile run, together
150 calorie row
75 burpee pull ups*
50 hspu
50 dumbbell clusters (40/30)
2017 03 04
Warm up
Coach’s choice
Partner WOD
In teams of 2, for time:
1 mile run, together
150 calorie row
75 burpee pull ups*
50 hspu
50 dumbbell clusters (40/30)
2017 03 04