Sunday, March 8th Crossfit Workout of the Day
Warm Up
2 rounds:
5 inchworms
5 scap pull ups
10 half-kneeling banded face pulls
10 ring rows
:30 plank
Strength
Bench press
75%, 2×6
75%, 1×6+
Conditioning
3 rounds for time
400m run
15 wall balls (20/14)
9 power snatches*
*Weight increases each round
Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
2020 03 07