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Sunday, March 8th Crossfit Workout of the Day

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Warm Up

2 rounds:
5 inchworms
5 scap pull ups
10 half-kneeling banded face pulls
10 ring rows
:30 plank

Strength

Bench press
75%, 2×6
75%, 1×6+

Conditioning

3 rounds for time
400m run
15 wall balls (20/14)
9 power snatches*

*Weight increases each round 

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95