Sunday, May 10 CrossFit Workout of the Day
Skill
10-minute EMOM:
Minute 1 – 6-10 strict pull-ups
Minute 2 – 6-10 strict ring dips
Conditioning
500m row, max effort
At the 4 minute mark…
For time:
50 double unders
30 toes to bar
20 manmakers
2015 05 09