Sunday, May 13th Crossfit Workout of the Day
Warm Up
3 rounds
50 single unders
10 pass thrus
10 PVC thrusters
Wall walk to :30 handstand hold
10/8 calorie bike
WOD
20 minute AMRAP
50 wall balls (20/14)
100 double unders
50’ handstand walk
100 double unders
50 calorie row
100 double unders
50’ handstand walk
100 double unders
Finisher
3 sets
:30 weighted plank
:30 v-ups
:30 push ups
1 minute rest
2018 05 12