Sunday, May 17 CrossFit Workout of the Day
Skill
Pistol progressions
Conditioning
Performance
“Nate”
20-minute AMRAP:
2 muscle ups
4 hspu
8 KB swings (70/53)
Fitness
20-minute AMRAP:
4 pull ups
4 ring dips
8 KB push press
8 KB swings
2015 05 16