Sunday, May 19th Crossfit Workout of the Day
Warm Up
7 minutes:
10 walking lunges
5 push ups
10 good mornings
5 jump squats
10 KB sumo deadlifts
:20 hollow hold
10 hollow rocks
Workout
Open Workout 17.1
For time
10 dumbbell snatches (50/35)
15 burpee box jump overs (24/20)
20 dumbbell snatches
15 burpee box jump overs
30 dumbbell snatches
15 burpee box jump overs
40 dumbbell snatches
15 burpee box jump overs
50 dumbbell snatches
15 burpee box jump overs
20 minute time cap
Accessory Work
Accumulate 30 strict ring dips and a 3:00 L-sit hold in as few sets as possible.
2019 05 18