Sunday, May 22 CrossFit Workout of the Day
Murph is just around the corner! Want to donate to a good cause? Visit The Murph Challenge website. Donation or not, join us on Memorial Day for the workout. Sign up on Mindbody.
Warm up
5 rounds of “Cindy”:
5 pull-ups
10 push-ups
15 squats
Skill
15 minutes open gymnastics
Conditioning
3 rounds for time
1k row
800m run
2016 05 21