Sunday, May 31 CrossFit Workout of the Day
Skill
Pistol progressions
Conditioning
Performance
“Nate”
20-minute AMRAP:
2 muscle-ups
4 HSPU
8 KB swings (70/53)
Fitness
20-minute AMRAP:
4 pull-ups
4 ring dips
8 KB push press
8 KB swings
2015 05 30