Sunday, May 3rd At Home Workout of the Day
Warm Up
3 rounds:
10 squats
10 v-ups
10 good mornings
10 burpees
Workout
5 rounds for time
10 sprinter lunges each leg
10 plank ups
400m run
2020 05 02
A TRAINING EXPERIENCE LIKE NO OTHER
TRY EVF Performance FREE!
Simply choose your experience level and get registered for EVF Performance today!
-
New To EVF
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive