Sunday, May 5th Crossfit Workout of the Day
Warm Up
3 rounds:
10 band pull aparts
5 burpee broad jumps
5 strict pull ups
:30 plank
Strength
Bench press
93%, 4×1
Conditioning
“Helen”
3 rounds for time
400m run
21 KB swings (53/35)
12 pull ups
2019 05 04