Sunday, Nov. 29 CrossFit Workout of the Day
Warm up
3 rounds:
5 strict dips
10 v-ups
15 air squats
Skill
Muscle up transitions
Performance
3 rounds for time:
10 KBS (70/53)
10 burpee muscle ups
Sub for burpee muscle ups are as follows:
10 burpee pull ups + 10 ring dips
10 burpees + 10 ring rows + 10 hand release push ups
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