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Sunday, November 10th Crossfit Workout of the Day

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Warm Up

6 minutes:
10 plank shoulder taps
5 inchworms to push up
5 scap pull ups
10 banded face pulls

Strength

Bench press
5-4-3-2-1

Increase weight each set.

Conditioning

For time
1k row
30 handstand push ups
1k run