Sunday, November 10th Crossfit Workout of the Day
Warm Up
6 minutes:
10 plank shoulder taps
5 inchworms to push up
5 scap pull ups
10 banded face pulls
Strength
Bench press
5-4-3-2-1
Increase weight each set.
Conditioning
For time
1k row
30 handstand push ups
1k run
2019 11 09